Time to feel balanced

“The body is your temple. Keep it pure and clean for the soul to reside in.” B.K.S Iyengar

Why do yoga?

The regular practice of yoga asanas (poses) can help improve your muscle strength and tone, as well as improving your flexibility and ease of movement. The relaxation techniques you will learn can also help to reduce chronic pain, and help you to manage stress and improve mental well being.

Studio Classes

Amy teaches at a variety of different studios around Essex and Suffolk, please click here to find out more and to see the current schedule.

Private 1-2-1

Amy offers one-on-one classes, or group private sessions for a few friends in your home for private and convenient yoga sessions for busy people.

Yoga in the office

Amy can travel to your workspace in or around Essex & Suffolk to teach yoga classes for you and your colleagues, a fantastic way to make time for yoga.

Amy Rose Goss

Ashtanga – Vinyasa Yoga and registered teacher with Yoga Alliance UK.

Amy Rose Goss trained in Ashtanga – Vinyasa Yoga in Southern India, and has completed her Yin teacher training with Josh Summers in Ireland. She is also a registered teacher with Yoga Alliance UK.

As a teacher I love helping students to reach their goals on and off the mat. I believe the beauty in yoga and coaching lies in the element of self discovery that allows the student to discover what is best for them whilst being guided. I am thankful to have many teachers who are constantly stimulating my own self discovery.

YogaBugs

Amy is part of the YogaBugs community which is the largest children’s yoga inspired activity in the UK offering classes for children from walking age to seven years and beyond.

YogaBugs classes bring stories to life through specially developed moves inspired by yoga. Combining fun with exercise, children go on wild adventures where they may roar like a lion, fly like a bird or blast into outer space! To find out more please visit: www.yogabugs.com

Holistic Health

I am certified from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

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I would love to hear from you

Please contact Amy to find out about available classes and to discuss opportunities for private lessons.

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." BKS Iyengar

© 2017 Amy Rose Goss.