Yoga classes at Highwoods Health Clinic

EVERY Wednesday 6-7.15pm and Fridays at 9.15-10.30 am. All classes are £12 per person

A deliciously deep and mindful practice in which floor-based postures are held for 3-5 minutes. This allows the body to slowly stretch and unwind. Knots in muscle fibres may release and energy can flow freely throughout the body. You might find yourself feeling ‘lifted’ and ‘light’ after a Yin Yoga class. By staying we can enable stillness to arrive in the physical body. Through this stilling we create a space to witness the sensations in the body and fluctuations of mind, emotions and breath.

YIN class at Suffolk Yoga
8 Angel Ln, Ipswich IP4 1JX

EVERY THURSDAY 1.45-2.45pm

Suffolk Yoga