Yoga in the office

I can deliver yoga classes in office spaces (think meeting rooms and lunch areas) to fit around your working day. I can tailor programmes focus on areas such as stress reduction, increased flexibility and strength building. Having worked in many offices and corporate environments I am able to offer a professional and bespoke service to suit your company or clients.

The benefits of yoga to your organisation include:

  • Reduced stress, anxiety and tension
  • Increased energy
  • Improved memory, focus and concentration
  • Improved posture
  • Improved overall health and vitality and therefore fewer days taken off due to ill health
    All of which are known to contribute to increased employee motivation and performance levels, staff retention and an enhanced sense of wellbeing.

    Let’s get in touch about Yoga in your office

    Yoga in the office