Yoga at work
I can deliver a yoga classes at your workplace to fit around your working day. I will tailor classes which will help reduce common workplace issues such as stress reduction, increased flexibility and strength building. Having worked in many offices and corporate environments in the past I am able to offer a professional and bespoke service to suit your company’s needs.
The benefits of yoga to your organisation include:
- Reduced stress, anxiety and tension
- Increased energy
- Improved memory, focus and concentration
- Improved posture
- Improved overall health and vitality and therefore fewer days taken off due to ill health/stress
Yoga at work has been proven to contribute to increased employee motivation and performance levels, staff retention and an enhanced sense of wellbeing.
If you would like more information about yoga at work please get in touch below